Is 6-4-2 Adequate for 5-3-1 Substitute?
Hi Andy,
When I gathered all my weights and equipment for my garage gym a while back, I never really considered that I might actually get strong enough that I could run out of room on the bar (good problem I guess). I've never been this strong before and it honestly never crossed my mind. I have a lot of bumpers (instead of iron plates) and am literally about to run out of room on the bar. I LP'd about this time last year, ran it for about four months (I'm 41 yo) and then transitioned to Int training. I did a 4-day split for a little while before COVID, then HLM through quarantine while I was stuck at home, only eating and sleeping and training; then started back to work in late July, so I started your 4-day, Heavy/Light Split, rotating 5's, 3's and 1's each week like is described in BBRx, but started to run out of room when I get to the singles on DL. I thought 6-4-2 would allow me some more "space on the bar" until there are some iron plates available that don't require a mortgage payment. (Btw, my goals are to get to the 200-300-400-500 marks by Christmas, and I'm not too far off - somewhere around 20 lbs away on the BP, Sqt and DL - already over 200# Press) Thoughts???