Deadlift Check Form Please (bar kicking forward)
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Hello!
I seem to be having a problem with my deadlift, specifically with the bar moving forward about an inch as soon as I pull from the floor. This is my first time posting a video, so I apologize if the link does not work properly. Please let me know if it does not work.
In any case, this has happened for a number of years, the bar moving about an inch forward right when I break the floor. I feel that I rock back on my heels to get my weight more mid-foot, but do I need to do it more?
Any help would be appreciated, thank you!