Hello this is my last working set (squat) from today..
I felt something weird during the 4th rep (like a capsule snap in the lower back).
Squat form check _ back hurt at 4th rep - YouTube
It looks like I didn't pull my hip backward during the 4th rep.
Since then my back feels hurt (like broke even if I know it's not). Is it worrysome what should I do?
Was my form correct before that?