Male, 34 years old, 6'0", 210 lbs. I used to do Stronglifts 5x5 when I was in my 20's and my body has been athletically built ever since. Getting back into it. With Google, I've had a lot of my questions answered by Barbell Medicine and Starting Strength. I'm going to do linear progression here. The programs aren't much different and I think there are good resources here.
Calories are at 4000 and I'll be eating 400 grams of protein per day.
September 04, 2020
Bench
215 x 5, 5, 4
Squat
135 x 5, 5, 1
Really tight hamstrings and quads. I felt like this was enough for the day. I know I'll squat plenty more after recovering from this tightness.
Deadlift
315 x 5, 5, 5
Chin ups
10, 5, 3
September 7, 2020
Squat
225 x 5, 5, 5
Press
135 x 5, 5, 4, 5, 5
Deadlift
315 x 5, 5
September 9, 2020
Squat
225 x 5, 5, 5
I don't know why I only did 225 this day. My legs must have been tight.
Bench
220 x 5, 5, 5
Deadlift
325 x 5
Chins 10, 10, 5
Curls
50 x 10 x 10 x 10 x 12 x 10
September 11, 2020
Squat
225 x 5
235 x 5
245 x 5
255 x 5
265 x 1
Really tight quads on that last set. Legs are getting less and less tight every day.
Press
145 x 5, 5, 5, 5
I'm not sure if I did a 5th set here, I didn't write it down.
Deadlift
335 x 5, 5, 5
365 x 1
385 x 1
405 x 0
Since I'm eating big I might as well get some extra compound volume in. Especially while I'm waiting for my legs to stop being so tight.
Curls
50 x 12, 12, 12
September 13, 2020
255 x 5, 5, 1
Quads weren't having it on that last set. My lifts are going up, I just wish this tightness wasn't an issue.
Bench
225 x 5, 5, 4, 5, 4
Deadlift
365 x 5
385 x 0
It would not go up, not even once.
Chins
10, 10 7