Is there any modification to program for squats with a meniscus tear. Meaning, does one do less frequency, wear sleeves, or adjust form in some way
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Is there any modification to program for squats with a meniscus tear. Meaning, does one do less frequency, wear sleeves, or adjust form in some way
No, because everybody over the age of 35 has a meniscus tear. If there is no mechanical block, just squat.