Hello, starting a new log FAT - Fat Adapted Training (see old beginner log here: https://startingstrength.com/resourc...y-1000-lb.html).
My training is pretty simple, a 2 day split as seen below:
Day 1:
Squats 2 sets RPT
Press 2 sets RPT
Core work
Day 2:
Deadlift 1 set
Chins 2 sets RPT
Core work
I usually train Mon/Thu, or Tue/Fri depending on availability of work. I started out with high reps (15+) and am slowly coming down to 5s and eventually go toward triples, doubles and singles. My diet is mostly ketogenic/carnivorous with the odd cheats here and there before winter hits hard. I practice ice baths for recovery, and I only eat 1-2 meals a day (Intermittent Fasting).
Goals are to get as strong as possible at my current bodyweight of around 155 lbs.