Almost 40, 5'8", 183 lbs. I trained with SS many years ago and stopped because I wanted to learn BJJ and didn't think I had time and energy for both. I've been out of training for a couple of years now due to life and minor medical issues, and back to working on strength.
I was making decent progress recently, but got a little too greedy and ended up reinjuring my hip/groin. I'm starting over very light and hope to finally get passed this.
9/19
squat 135x5x3
press 95x5x3
dl 135x5x1
09-21-2020, 06:46 PM
Casey Dupre
squat 140x5x3
press 95x5x3
dl 145x5x1
09-23-2020, 07:43 PM
Casey Dupre
squat 145x5x3
bp 135x5x3
dl 155x5x1
09-26-2020, 09:49 AM
Casey Dupre
squat 150x5x3
press 100x5x3
dl 165x5x1
09-26-2020, 07:59 PM
carson
Are you still involved in the grand art of Gracie JuJitsu? Does BJJ still consider MMA something of a degradation of BJJ? How far did you go with it?
What were your prs when you did SS before? Welcome.
09-28-2020, 06:40 AM
Casey Dupre
One of the professors at the academy where I trained is an x-ufc fighter, so MMA was huge there. I didnt train a whole lot of it, I spent the limited time I had on BJJ. I did a few competitions and stuck with it through blue belt. I miss it terribly and hope to continue one day in some capacity.
I cant quite remember my previous prs. I know my squat was just over 300 and I was weighing around 205.
Thanks for the welcome!
09-29-2020, 05:47 PM
Casey Dupre
Squat 155x5x3
BP 140x5x3
DL 175x5x1
10-03-2020, 05:06 AM
Casey Dupre
Squat 160x5x3
Press 100x5x3
DL 185x5x1
Worked out early morning today and felt my hip a little. I'll need to allow for more warm up time if I'm going to train early.