FAQ Lifts

Lifting FAQ

Starting Strength

• What it is, Getting Started

Squat

Teaching method videos

Fixing Common Problems

• Spotting
• Grip & Bar Position
• Back Angle
• Hip Drive
• Depth
• Knee position
• Back rounding
• Stance

Press

Teaching method videos

Fixing common problems

• Use of the hips
• Grip

Deadlift

Teaching method videos

Fixing Common problems

• Getting off the toes
• Scraped Shins
• Hitching

Bench Press

Teaching method videos

Common problems

• Spotting
• Leg drive

Power Clean

Teaching method videos
Yes, You Need to Learn How to Power Clean

Common problems

• The Shrug
• The Double Knee Bend
• Arm Pull
• Hook Grip

Power Snatch

Teaching method & videos

Common problems

• Finishing the Rack Lockout

Split Lifts

• The Split Snatch
• The Split Clean
• The Split Jerk

Assistance & Remedial Exercises

• Front Squat
• Box Squat
• Leg Press
• Tempo Squats
  

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• Barbell Row
• Halting Deadlift
• Rack Pull
• Shrug
• RDL
• SLDL
  

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• Close-Grip Bench Press
• Pin Press
• Dips
• Chins/Pull-ups
• Lying Triceps Extension
• Barbell Curl