Squat- problem with back extension
Hey guys
I'm having a hard time with my upper back extension in the squat. I try hard to make proud chest, contract my shoulder blads and scapulas but maybe you have another thing that can help.
I'm doing texas method right now, and this is my light day when im doing tempo squat 303 with 275 lbs and try to be in much control that I can.
45' video: tempo 45' engle - YouTube
90' video, you can see the flexion realy good: tempo side engle - YouTube
Thanks for any help to improve my squat.