Wednesday Light Day Pressing Progamming
So I started with LP alternating A and B work outs adding 5lbs a work out for Bench and Press. First MED change was to switch to 2.5lbs a work out, second was to switch from 3x5 to 5x3. Due to wanting to prioritize Bench for a 1000lb Club attempt I'm doing Bench Monday/Friday with a Max set at 1x3 and two back off sets at 2x5. My question is how to program for Press progression only doing it on Wednesday.
Should I:
A) Continue adding to a top set and add volume with back off sets.
B) Deload to 3x8 and increase intensity by changing set/reps i.e. 3x8, 4x6, 5x5, 6x4, 8x3 then work my way back up in a rolling LP style?
27 y/o Male
5' 6"
150lbs