Weight gain recommendation
Hey Rip, i wanted your opinion on where i should be in terms of weight if my goal is to be the best powerlifter that i can be
I am 5ft 7 @ 181lbs looking kind of soft so i would estimate my body fat around 20-25%
18 years old with a
375lbs squat
275lbs bench
430lbs deadlift been training (properly) for little over a year after discovering starting strength method
Everyone seems to be suggestiong "before you gain weight you should cut fat first, or else you will be gaining more fat than muscle" which is bullshit according to current evidence on gaining lean body mass, id like to know what you think