First off, thanks to threads like this for information on how to deal with this type of injury. I tore an adductor on Monday and did some very light squats today.
On Monday, I did the first two of five squat sets with no discomfort. While resting before the third set, I felt some discomfort in the adductor in question, I'm guessing a mild strain. The third set went fine with no discomfort that I can recall. In the hole of what I think was rep four of the fourth set, I experienced a sensation similar to what was described in this article.
My question is: What is the appropriate course of action when dealing with the sort of mild discomfort described above? I have experienced something similar several times, usually before training, and after a lengthy warmup I have always been able to complete the session as planned.
Some stats:
Age: 33
Weight: 180-185ish
Intensity day last Friday: 264x2x3
Planned volume day on Monday: 222x5x5
Post-lockdown LP ended at 242x5x3 about a month ago.