Hi Rip,
I've been doing the program for six weeks and I'm so glad I started. I've gained 17 pounds, and almost doubled my squat already.
I feel like my girlfriend would greatly benefit from the program. She is chronically ill, and we have just found out that it's because she has MS (she is 27 by the way). She has started getting very tired, and walking is becoming difficult, so she is getting a wheelchair. I have mentioned your program to keep her strength up as long as possible, though she has Ehlers Danlos Syndrome too so squatting is very hard (her knees dislocate around the necessary angle for a correct depth squat). What adaptations could I make to the program to enable her to do it?
Thanks,
Damon