Grams of protein per meal
Mark,
Ideally, I know it would be better to divide up my calories over many smaller meals throughout the day. However, I’m an adult and cannot eat exactly 31g of protein precisely every 2.5 hours.
I am very busy and work manual labor. I eat a small meal when I wake up, something small at lunch, then after the day has settled I eat a very big dinner. Eating big meals during the day make me sluggish, and do not really have other opportunities to eat. My concern is protein absorption. Instinctively, it seems like bullshit that anymore than X amount of protein consumed at one time is just wasted. The food is still in your stomach isn’t it?
Just wanted the opinion of a sane human being on whether consuming most of my protein at one meal is a problem.