Programming for someone who's already doing a lot of stupid.
Hello, I have already finished novice LP.
When I finished LP I weighed 210lbs.
I now weigh 180lbs after cutting all the excess fat.
My strength was this when finishing novice LP:
Squat - 315
Bench - 190
Deadlift - 330
Press - 147
My strength now after cut:
Squat - 220
Bench - 165
Deadlift - 286
Press - 116
After finishing novice LP I started running a lot since my goals are to get into a special forces unit in my country, so I don't mind if running isn't good for gym gains, I know it ain't, but I need to run because I need to be an amazing runner in order to pass selection.
The question is this: what program should I follow considering I'm running 8 miles a day as a minimum?
And don't want to gain weight, at least not that would affect running performance.
But I do want to get as strong as possible.
Thanks, I'm a meat head, I know helping out a runner sucks and all you want to tell me is to ditch running and gain 50 lbs, I know, but it's not suited for my goals.
Thank you, have a good day!