STATS: M18, 68kg/149lbs, 174cm 5'7"
Started training in Nov. 2019 w/ an empty bar. Ran SL5x5 for a bit, then switched to SS shortly after. Took a 3 month break from march->july 'cause of corona
Never tested my 1RMs, however these are my current training numbers:
SQ: 112.5kg / 250lbs3x5
Bench: 62.5kg / 137lbs 3x5
DL: 130kg / 286lbs 1x5
OHP: 47.5kg / 104lbs 3x5
I've replaced the power clean with pendlay rows 'cuz I don't feel confident (so I guess INDTP, really), but I'll probably start doing it in the future.
The last squat formcheck that I filmed was at 105kg, and I'm pretty sure my form is very similar now @ 112.5kg.
My bench is bothering me the most currently, last session I tried for 65kg and ended up with 4/2/1 reps throughout the sets. Low bench volume is honestly bothering me, though I probably just need to eat more tbh. If the next session goes poorly as well, I'll upload a formcheck just in case.
Squat is getting harder as well, but I haven't failed yet.
It took me two OHP sessions to complete 47.5kg (failed on the last rep of the third set 2 sessions ago...), and I think I'll jump to 1kg increments from now on.