10/5/2020
Age: 35
Height: 6'1"
Weight 273lbs 275lbs now.
Bodyfat: 29% scale says 22% now.
Lean Mass: 193lbs Scale says 212lbs now
Wrist: 7.9 inches
Biceps: 17.5 inches
forearms 15 inches
waist 46 inches.
Chest: 50 inches
Starting 5X5: 95/135/155/245
Current 5X5: 165/205/245/335 Good progress for 1 month lifting!
Im a former Cop, Registered Nurse, and one of Texas' Top Chess Teachers!
Goals:
1:Get Strong and huge. Preferably with tree trunks for arms. I wanna be a mini Bill Kazmaier.
2: Get my bodyfat down around 15%, waist under 40 inches
3. Lots of big boy plates. Would like to see B/S/D 405/500/600, and able to do sets of 10 chinups.
4. Have Crohn's disease. Currently in remission. Hoping to keep it that way. Flare ups kick my ass, and leave me practically bed bound with abdominal pain, weakness, vomiting, unable to eat, etc.
Current Diet: 300g protein daily. Lots of Chicken breast and eggs Shrimp and of course Milk (2%). I have been experimenting with eating blue bell Ice Cream after workouts... for the anabolic insulin spike, and to restore depleted glycogen stores in muscles. It has felt great so far, seeming to help with recovery and feeling awesome.