Starr Rehab and Deadlift?
I've got an issue that I think might be an upper hamstring tendon thing. SO painful.
I really feel it when I reach down for deadlifts.
Has anyone done a version of Starr rehab protocol, sort of like what's done for elbow tendonitis, but for something like this?
I tried it, but I have a hard time maintaining form and such for sets of 25 reps. Also not sure if this same idea works for this. But if you've got success stories or modifications that worked, I'm game to try 'em.
Thanks!