Power Clean - bar sitting in hands of olympians
Hi all,
From the blue book and SS YouTube videos its clear that the bar should not be sitting in the hands at the rack position. However I've noticed olympic lifters doing the exact opposite when racking, for both power cleans and cleans.
Olympian Oleksiy Torokhtiy in his power clean demo:
https://www.youtube.com/watch?v=O32-Ae8SNIc
Why hold the bar in the hands during the rack of a power clean if you aren't going to jerk? I would assume so that the rack position of a power clean is the same as the rack position of a clean and jerk regardless of wether you are clean and jerking or not. Torokhtiy is also catching/ racking the power clean quite low, compared to the SS model.
In our application of the power clean in the NLP there is obviously no jerk, so we just don't hold the bar in the hands which in turn allows the (novice) lifter to get the 'chest up and elbows forwards' easier?