Starting Strength principles for Weighted Calisthenics
Hello guys i have a question , do you think that SS rules also works for a program based on Weighted Pull-Ups and Weighted Dips and other exercises ?
For example :
3x5 Weighted Pull-Ups ...
3x5 Weighted Dips ...
I add 2.5 kg everytime i complete the 3x5 , then when i stall with the same weight for 3 times in a row i deload by 90% in that exercise , returning my way back up
Can it work in your opinion ? I wonder if it's the same even if the exercises are not Squat , Deadlift , etc ...