Confused about what size belt I should buy
Was just wondering what size belt I should get. The brand I'm looking at has a 32"-40" option or a 36"-44" option. I currently have a 40" waist sitting at 24.9 bmi. I really want to continue to drop my bmi down to somewhere between 15-20%. My question is will my waist get smaller or bigger by follow the SS program? And by how many inches (i know this is variable) is it typical for your waist to change by?
The 36"-44" is the best option for me currently but if this program is going to drastically decrease/increase by waist circumference then I could outgrow the belt quickly.