Weighted blanket: legitimate sleep aid?
If anyone has used a weighted blanket long enough to develop an informed opinion, please share it here if you have the time. What are your experiences with weighted blankets? Are they a useful sleep aid?
I'm making an effort to improve my sleep quality. Here are a few things that are helping so far:
1. No screens 60 minutes before bed (90 minutes if I can help it)
2. Cooler bedroom temperature (this is huge)
3. More consistent sleep/wake schedule
4. Developing a bedtime ritual (mine is: snack --> bathroom/teeth/etc. --> reading)
I've seen mention of the weighted blanket on this forum (like this thread here) and am considering making a purchase if I have relative confidence that it will be worth the money.
Thanks for your input,