Starting Strength phase 2 to 3
Hiya guys,
I've recently picked up weightlifting again after an 8 year hiatus. I've always been more of a powerlifting/Olympic weightlifting kinda guy, so I did my research and I came across the starting strength program. I love it, because it has all the movements I love.
I've did phase 1 for 3 weeks and I'm now in phase 2 week 3. Now it's kinda getting difficult for me to figure out when I should go to phase 3. Do you guys have any tips? Should I focus on fatigue, progress, ...?
You can find my schedule here:
Microsoft OneDrive - Access files anywhere. Create docs with free Office Online.
The weight is in kilograms. I weigh 86kgs if that matters.
Thanks so much!
Regards,
Bart