need to lower glucose and gain mass. Is this possible?
I have two goals which seem to contradict each other but need help accomplishing them. If they can't be done together I need to accomplish one of lowering my glucose and then putting on mass without reverting back to having high glucose. How can I do this?
Every time when I get fasting blood work my glucose levels are on the high end. Recent blood work showed it was even higher at 108 mg/dL. I've started taking berberine to help reduce glucose levels.
How can I continue to lower my glucose levels so I don't become diabetic but also put on weight to continue to help increase my strength
I'm currently at 160-lbs and would like to get up to 180-lbs which would help me get a lot stronger and be more competitive in the lightweight amateur strongman divisions