I grapple M, W and F. If I begin our strength training program, would the the fact that I’m doing high glycolytic work (sparring) for 35mins on M, W
and F interfere with strength training? 45yrs old, 5’10”, 190lbs.
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I grapple M, W and F. If I begin our strength training program, would the the fact that I’m doing high glycolytic work (sparring) for 35mins on M, W
and F interfere with strength training? 45yrs old, 5’10”, 190lbs.
