Hi-after some serious shoulder mobility issues (and work to try and rectify) I can finally get under the bar in what feels like a half decent low bar position. However I feel like the rest of my form has gone out the window-this was my final set of 3 (aimed for 5) with a measly 200lb. Every rep felt like a grind, no rhythm at all.
Any ideas what’s gone wrong? I’m not going to beat myself up too much as I feel I’m rebuilding after a long lay off but any tips would be a huge help.
24 October 2020 - YouTube