During the third rep I felt my form breaking down more than I was willing to allow and felt my back was under a lot of strain. These are the heaviest DL reps I have done and I am not sure whether the strain I was feeling is just what happens when it gets this heavy or if I was correct to err on the side of caution and cut the set short.
On reviewing the video here's what I notice:
Hips dropping slightly before the pull
Bar rolling forward on reps 2 and 3
I would appreciate your thoughts on these please.
10-26-2020, 10:25 AM
Mark Rippetoe
Hips are too low. This is why the bar is a little forward.
10-26-2020, 11:19 AM
MHance
Thanks Rip.
Reckon I should deload next heavy day to nail the hip position or see how medium day goes then take it from there?
I realise this may be beyond the scope of the technique forum.