Lifting with 10 Y/O pec tear (90% torn)
Hello Everyone,
I am hoping that you are willing to help me with a little advice.
10years ago, while I was still in the Army, I blew out my right pec while bench pressing. This happened on a small base in TX and the doctors were unable to re-attach. So, now a decade later, as a disabled vet, I want to get back into lifting heavy weights and am interested in your insight. Would it be smart of me to work chest and attempt to rebuild what I have damaged, or should I focus on other muscle groups instead and stay away from bench press.
Thank you in advance for your help.
Best Regards,
Sean Johnson
Houston TX