Hello,
Im just started SS. This is my deadlift. Is this good?
Thank you!
https://www.youtube.com/watch?v=e2E8QbcGJYs
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Hello,
Im just started SS. This is my deadlift. Is this good?
Thank you!
https://www.youtube.com/watch?v=e2E8QbcGJYs
Point your chest at the wall in front of you and move your gaze out 10-15 feet ahead.
Put your shoes back on.
Look about 2-3m in front of you.
Feet probably need to be 2cm narrower. Same with the grip.
Don't move your butt when you set your back - you're dropping it a little which is pushing the bar forward.
Get some shoes.
Thanks for the tips. I'll try to do it that way next time