Going through my LP. I initially thought I could not do low bar due to awful shoulder flexibility, but I have stopped doing high bar and gradually been overcoming the discomfort. Preempting you may say elbows could be lower and my wrists are well extended but that’s a consequence of said low flexibility.
Hope it is deep enough and I’m bending over enough as well.
Before you ask, the fibreboard sheet I’m standing over is because the rubber mat is a bit soft, which kind of the defeats the purpose of the shoes.
Thanks in advance.
10-30-2020, 08:29 AM
Ryan Arnold
I would widen the stance a little. Probably need a new board. Depth and back angle are good. Get a bigger breath and breathe between every rep. Also film from rear 45 next time as per sticky