Question on diet

Hello guys,
I'm 55 years old 6'3 250lbs. running the heavy/light/medium from The Barbell Prescription .
How much protein,carbs and fat should i be consuming.

How much have you been consuming?

300 grams protein, 400 grams carbs, 150 grams fat .
Waist circumference around belly button is 42'' (too much?) workout is Mon Wed Fri
safety bar squat 260x5x4 safety bar squat 240x5x2 safety bar squat 247.5 x 5x3
bench press 255x2,2,2,1 press 155x3x5 incline bench 210 x5x3
chins 4,3,3 deadlift 340 x5x1 chins 4.3.3
pendlay row 215x5x3

Quote:

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Originally Posted by Robert Santana

How much have you been consuming?

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Hey Robert, 300 protein:400 carbs;150 fat.

I'd go with 100 g fat with a waistline over 40

Thank you Robert

You are welcome