24 y/o Male
Active Duty Army 68W
HT: 70" WT: 230lb (11 Nov 20)
Neck: 17" Waist: 38"
AR 600-9 BF: 21% (1% under regulation)
I had a hiatus from productive strength training due to things out of my control. For most of August & September, I was in the field preparing for the upcoming deployment or rucking some extreme mileage. Our Battalion decided that a 25mi ruck march was in order for reasons I can't really explain. So I had to complete 12, 15, 18, 20, and 25-mile road marches in consecutive weeks. This was made worse by being in the field from September 5th - October 2nd where I lost about 10lbs and averaged about 3 hours of sleep a night. Decided that I had to come back to proper training once the silliness was over so I hit some heavy singles to find a baseline of how much I had lost.
October 8th (BW:215) October 9th
Squat 420x1 Press 198x1
Bench 315x1 Deadlift 420x1