Grip width on barbell row
Hi Rip,
With lock-down 2.0 underway in the UK and gyms closed again, I am back to training in my back garden.
Weather-permitting, squats, press, deadlift and floor press are ok. Chins are out so I'm replacing them with barbell rows.
I've never trained rows before so I went back to the blue book to check on form. I am curious as to why the recommended grip is roughly bench press width (though you do say that this can vary quite a bit) when the recommendation for chins/pull-ups is more like shoulder-width or very slightly wider. I would have imagined that the strongest pulling position for both the vertical and horizontal pulls would be shoulder width.
Am I missing something? Or does this fall into the category of "it's an assistance exercise, don't stress over the price form, choose whatever grip width feels strongest, stick with it and keep increasing the weight"?
Thanks in advance.