HLM programming question for old guys
I’m what Sullivan and Baker politely call a Masters Athlete - volume-sensitive and intensity-dependant. (I’m also what Rip calls old.)
My question is about a potential adjustment to the Medium day of an HLM program, e.g., for the squat. Rather than do the same number of sets as on Heavy day but at a 5-10% drop in weight, have SS coaches found it helpful for old guys to do the same weight on Medium day as they do on Heavy day, but one fewer set?
Sorry if this has been addressed before; if it has I didn’t see it.
Thanks.