Help requestd to organise Andy Baker's programmes into an efficient training strategy
Because I'm pants at programming I've bought Andy Baker's GGW1, GGW2, SM40 & Power Building programmes.
They should keep me out of mischief for a while!
What I'm after is some guidance on how to organise them into a long term, say yearly, training strategy.
As it'll be a while before I could build up to the Power Building element I'd appreciate two options, one that includes the Power Building element and one that doesn't.
I've used the search function extensively but I haven't been able get the info I'm after.
I've read summary of Executive Strength & some interesting articles including "Annual Periodisation" but I'm unable to interpret where the programmes that I've specified fit in against those mentioned in the articles.
Thanks in advance