Squat form check 120kg and 110kg
Hi,
Last week I did a 120kg squat for the first time.
Experienced fatique in my lower back and decided to lower the weight to 110kg so I have more control and can focus on keeping my lower back under tension.
Due to the fatique in my lower back I could not finish my deadlift, could feel my back the next 48 hours.
Think I struggle with buttwink and a bit of good morning.
120kg squat
110kg squat
Am I right to address the lower back tension?
Are there more issues I need to address?
Also struggle with pain in my left shoulder since a couple of weeks and pain in my low back/hip for multiple years for which I have been treated by a PT to make it manageable.