How did my lifts go down?
Just on the fourth training session of NLP and both my bench and deadlift went down from the previous session.
I have been increasing 10 lbs on squat and deadlifts each session and 5 lbs on the bench and press.
Got all 3 sets on squats with the 10lb jump but with lots of grinding.
Then got to bench and couldn't even get 1 rep with the 5lb jump. So went down to previous session's working weight and barely got 2 reps. Same story with deadlifts. Jumped up 10lbs and only got 1 rep with some serious grinding.
Was really disappointed because my diet has been 100% on point and I was resting really long between sets. I wasn't expecting to stall on the fourth session, much less get weaker, because I started with a pretty non-challenging weight.
Stats from the last session : 230/135/220 @ 139 lbs bodyweight. Eating 4000 calories a day.
Any insights on what went wrong and how I should proceed?