I play 45-90 minutes of vigorous tennis a few times each week.
Scheduling is sporadic, depending on friends' availability. Sometimes I play on a lifting day, sometimes on a rest day.
Stats right now:
Age: 30
Weight: 175
Squat: 225
Press: 85
Bench: 124
DL: 305
Chins: 3
(I recently added barbell curls.)
To what degree will one interfere with the other? Any precautions I should take to keep up both?
Thank you!