First deadlift post
5x3 @ 120kg
Besides, maybe a wider stance and feet more angled is there anything I should correct on form & technique
Deadlift 5x3 @ 120kg/264lbs - YouTube
First squat post
5x5 @ 90kg - Last set
Is this classed as too high? I am not sure if my elbow is in the position or should I bring my hands in closer? I am also thinking knees further out?
Squats 5x5 @ 90kg/198lbs - YouTube
Many thanks for watching
