Texas Method after COVID-19
Hi everyone, my name is Elad. 5 ft 10 in, 190 lbs.
I started the Texas method with:
Squat: 275x5
Deadlift: 345x5
Bench Press: 185x5
Press: 125x5
I was on the program for almost 21 Weeks (I did not do just the intensity day of week 21 because of the illness but other than that I did not miss any workout until the illness and I reached the following work weights:
Squat: 375x2
Deadlift: 445x2
Bench Press: 235x3
Press: 142.5x5
I am currently sick for 10 days, I got the disease severe, I believe I will be left unable to workout for another 4 days at most, making it two weeks total, I ate pretty good during that time.
I wanted to know what do you think is the right way to go back to the program? I didn't finish it yet.
How much percentage to cut off ? cut if off from ID and base my VD on it as usual ?
Maybe returning to FIVES with light weight on ID ?
I felt like I was going to war with every workout in the Texas method, I was nearing the end of the IF cycle in the squat, bench and the deadlift (I was close to reaching five sets of singles, not 5 sets on the Deadlift of course).
My current goal is to go back to my numbers and maybe lift them with extra rep or 2 on each one of them, I would have to eat more for that to happen, but where should I start from ? what would you do and how you would be back to training ?!
Thanks, Elad.