Starting out on an LP after about six weeks off, I do each lift (squat, press, DL, bench) once every nine days (work schedule) and it’s going well.
Being old (51), recovery is always a challenge, and last year I tried Juggernaut for an intermediate program and enjoyed the regular deload (every fourth week).
After three squat sessions post break, I’m feeling a bit worn down on that lift, but still ok on the others, so I was contemplating doing a deload session for squat while continuing progress on the others, then stagger deloads for the other lifts.
Theoretically, it would allow recovery in one area while building another, but maybe it will be prevent good recovery overall and impede my progress.
Does it make any sense to try this ?