Originally Posted by
slowpoke0610
Hi Ripp,
I have 3 kids who all run track and cross country. I know you have made your feelings on long distance running very clear, but I am unaware of what you consider to be long distance. The longest race any of them run right now are 2 miles. I bought a sled for them to pull (I wasn't aware of the prowler at the time). Aside from running, are squats and a sled/prowler the best way to prepare them or is there something else we could do? How would you set up training for a 1600m, 2400m, and 3200m? Thanks for your time.