Opinions on options for NDTFP
Having grown tired of government mandated weak and skinniness, the girlfriend and I have finally given ourselves the gift of a home gym. However, it's not exactly an optimal setup, given that we live in a one bedroom apartment. We also don't have a bench yet, but will in a couple of weeks. I have some ideas about how to manage these shortcomings, but figured it can't hurt to ask for the wisdom of the board as well.
Problem #1: Low ceilings and no bench yet. Long term, I'll have to do seated presses, and have resigned myself to that. How would you guys press until the bench arrives? I was thinking floor presses and kneeling presses, but I'm open to suggestions. Or maybe I just find something else to sit on? As I type this, I just thought of the old piano bench I have somewhere potentially rendering this whole question moot, but still, suggestions welcome! I was also wondering about kneeling presses longer term. I assume you can press more seated, but I was also thinking that the longer kinetic chain and balance element of a kneeling press might transfer better to a standing press whenever I can get back into that. Any merit to that stray thought, and perhaps working on both?
Problem #2: Deadlifts. I'm not trying to get evicted for shaking the building, so will probably have to work on some variation for the time being. I was thinking RDLs would be the most neighbour friendly. Eventually I'd like to get around to building Andrew Lewis' dampeners, but I'm not the handiest guy, nor do I have the necessary tools myself, so that's a project for a future date. So, are RDLs the best alternative under the circumstances? If so, how should I program them? Spare me the "Move out of the city," comments. I know... Also, Andrew, if you catch this, do you think your dampeners would spare me eviction? Your video makes them look pretty damn effective.
Thanks for any input!