Side/Rib Pain from Deadlifts?
NLP week 6. (45 year old male, 276lbs 5'8").
Have not started alternating with power cleans yet.
Last two workouts I've felt pain at my sides along the ribcage (not at the bottom, but more centered). Though the bottom sides are also tender. Getting down onto the bench for bench presses was also painful in this area. After a nights sleep, pain much reduced, about 50% of what it was yesterday. Today, raking leaves hurt in that area.
I use a 3" belt for my last warmup set, and work set.
Last training session dead lifting, I definitely felt the muscles there working (or at least I felt them making themselves known). About an hour after the workout, just getting up from the couch was painful. I want to describe it like severe soreness.
I'm not savvy with anatomy, my googling didn't give me a clearer answer. Is it possible these muscles are sore from deadlifting?