Meet Prep With Basic Barbell Training
So, I want to go to a few powerlifting meets in 2021, lift some cool(er) numbers and maybe do something meaningful.
Best lifts for 1 rep as of now are:
Squat 440 (meet)
Bench 292 (meet) and 300 (gym)
Deadlift 485 (meet) and 507 (gym)
I'm 30 years old, 5'11", weighting 200-203, my heaviest and leanest ever at this bodyweight. My first meet will be in early march and I'll lift as a 198 in this one. Subsequent ones I'll lift as a 205 or 220.
There are ten weeks until the first meet, with the first five being more general, the next four more specific and the last one a taper.
First training session in, back from Christmas, light day. Bodyweight fasted was 201 lbs.
12/27
Squat
270x5x2
Press
160x5x3
Power Clean
155x3x5
Chin-up
3x8