I weigh 200 lbs I'm 5'9, i put on about 15 lbs during my LP and got my squat up to 370lb 3x5 overhead press 165 3x5 Bench 235 3x5 and deadlift 390lb 1x5. I feel like I can keep adding weight to most of these lifts but I notice I'm not recovering very well and some days I just can't bump my numbers up. I'm currently doing SS 3 times a week. and training bjj 3 times a week one of those days I try to go light and just drill. Am I reaching the end of my LP? Are there any tricks I can do to keep getting stronger?
Thank you for your help, I'm sorry if this has already been addressed.
01-03-2021, 11:57 AM
Mark Rippetoe
It's been addressed several times. Look it up.
01-03-2021, 12:26 PM
JJ23
Your squat and deadlift are pretty close. If your deadlift is stuck and your squat is moving, maybe reset the squat a little. I tried it and my deadlift got unstuck. Here is what caused me to do it: