SQUAT form check. Knee slide is back
Ok so I re-read the required reading and got some better footage. I really tried leaning over more which resulted in more noticable knee slide.
My best set was my last warmup for a single (not shown)
Stats this week 5"10 350#,
SQ385#, DL 410#, BP#320, PR200#
1/7/20 Squat 385#x5x3
set 1
Squat 385#x5 set 1 - YouTube
Set 2
1/7/21 Squat 385#x5 set 2 - YouTube
Set 3
1/7/21 Squat 385#x5 set 3 - YouTube
I tried getting a true 45* angle ended up with camera in the corner on set3 may be too far back
I usually squat inside the rack, what's the best angle to setup with the uprights in the way 30*, 60*