Starting Strength Coach Andrew Lewis demonstrates a way to help focus your attention and effort for heavy deadlifts.
https://youtu.be/0a_NIo1hv7E
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Starting Strength Coach Andrew Lewis demonstrates a way to help focus your attention and effort for heavy deadlifts.
https://youtu.be/0a_NIo1hv7E
Useful thanks AndrewQuote:
Originally Posted by stef
"your ability to understand time under struggle is not very good" there is a quote for 2020... its all just a blur now
I've said this before.... It's like you all have GD esp with many of the articles and videos posted.......
I considered alluding to last year, but I prefer to make timeless content. I'm glad you liked the video.Quote:
Originally Posted by Sib
I just want to help you. It's my job to know what a lifter needs before they do.Quote:
Originally Posted by mpalios
Thank you, Andrew. The metronome idea hadn't occurred to me.
I train alone as a semi-advanced intermediate. I've found that counting "one-one-hundred-thousand, two-one-hundred thousand, etc..." to myself when the pulling (or pushing) becomes overwhelming tides me through to the other side (or to failure) and ensures I'm not counting too fast. Easier said than done when the rubber meets the road, however.
It was quite heartening to see the coach actually demonstrating the concept; talk put into action.Quote:
Originally Posted by AndrewLewis
#thestruggleisreal
That was a warm up.Quote:
Originally Posted by franklie
I'm ashamed to say that I gave up on my workset deadlift about three minutes after that video was shot. I thought I didn't need it, but I'm not perfect and need the objective time measure as well, so I will be sure to use my metronome next time.
Shoutout to you being transparent.Quote:
Originally Posted by AndrewLewis
