Squat form check please (first low-bar squat post)
Hi everyone,
So this is my first Low-bar Squat form check request. I started my lifting journey doing high-bar squats, and later came across SS. So right now, my high-bar squat is at 225 lbs. And today is the second day of doing low-bar squats. I noticed a couple of things:
(1) My movement (both ascent and descent) is quite shaky. And it doesn't look consistent across every rep. It is much smoother when I do high-bar. I guess this will improve as I continue?
(2) I may be breaking at my hips before my knees trying to sit back. Also my knees are too vertical?
(3) My wrists were and are hurting so bad.
(4) My head was spinning after the squats. It wasn't from lack of sleep or food or anything. Those things were all the same today.
Set 1 (165 lbs) 45 degree back angle
Set 2 (165 lbs) side angle
Sorry for recording the video from a lower height. There was absolutely nothing I could do. Video recording is not permitted in the gym and they would kick me out if they caught me. I had to make sure my phone was hidden from the staff.