When I was doing these, they actually felt kind of high. Boy, was I wrong. What do I have to think about in order to bounce right up when I'm just below parallel? That low bottom position feels like the right time when the stretch reflex kicks in, but I'm just realizing it's way too deep.
If I don't squat that deep, it will feel too high. I'm aware it's probably because I'm using lumbar flexion to achieve that depth. However, if I stop higher I get the sensation that I'm off balance.
In the past I used a wider stance (despite the SS model) and managed to bounce back just below parallel. Fast forward, I got the covid and spent some time in quarantine. Getting back to the gym now, I decided to use a shoulder width stance as per the model, and started going crazy deep.
Should I intentionally think about squatting high in order to cut off some of the ineffective depth? Thanks.
form check - YouTube